The Healing Powers of Chaga Tea

Directions on How to Make Chickweed Tea

Chickweed is a wild flowering shrub that grows in lawns and open spaces all around the world, mostly in North America and Europe. Chickweed has small star-like white flowers which are in bloom from March to October. Chickens feed on chickweed, hence its name. Also referred to as tongue grass, adder’s mouth, satin flower, chick wittles, and winter weed, chickweed is popularly brewed into an invigorating herbal tea.

Chickweed Tea and Traditional Medicine

What is chickweed herbal tea good for?

Chickweed tea is quite the popular old wives’ remedy for weight loss. Even today, many people are learning how to make chickweed tea for weight loss.

Chickweed has long been used in traditional medicine to treat inflammation and purify the blood. The plant, in itself, has proven to be effective in the treatment of sinus discomfort, chronic coughing, digestive irregularities, and a number of skin problems.

Chickweed is a known source of calcium, magnesium, potassium. It has also profuse amounts of vitamin C. Its nutritional value and medicinal properties make for much of chickweed tea’s growing popularity among tea lovers. (Photo Credits)

Chickweed is a known source of calcium, magnesium, potassium. It has also profuse amounts of vitamin C. Its nutritional value and medicinal properties make for much of chickweed tea’s growing popularity among tea lovers.

Directions for Making Chickweed Tea

You can use either fresh or dried chickweed herbs in making chickweed tea. Both can easily be found in local health food stores.

Given the choice, it is best to use fresh chickweed herb when making chickweed tea. Fresh herbs tend to retain the plant’s nutritional values better. Fresh herbs generally offer better organic chickweed tea health benefits. If fresh herb is unavailable to you, then it’s perfectly fine to use dried herb, or even powdered chickweed in making your tea.

When preparing the tea, use 3 tablespoons of fresh chickweed herb or 2 teaspoons of dried chickweed herb for every 1 cup of water. Preparations slightly differ when making tea out of fresh ingredients and dry ingredients.

Here’s how we generally prepare chickweed tea using dried herbs.

1. We boil the water in a saucepan. After boiling, we remove the saucepan from heat and pour the water into a cup.
2. We then add dried 2 tablespoons of dried chickweed herb into the cupful of hot water.
3. We let the mixture steep for at least 5 minutes.
4. Best to strain out the chickweed herb while the tea is still hot.

And here’s how you make tea out fresh chickweed ingredients.

1. Put 3 tablespoons of fresh chickweed ingredients in a cup.
2. Boil a cupful of hot water in a saucepan.
3. Once boiled, pour hot water into the cup containing fresh chickweed herbs. Let the mixture steep for 15 to 20 minutes.
4. Best to strain out the chickweed herb while the tea is still hot.

Chickweed has been known to have potent diuretic properties. As such, it is best not to drink too much chickweed tea at a time so as to avoid dehydration. Always be on the safer side and consult with your doctor before consuming chickweed tea, or any other tea for that matter, for medicinal purposes.

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Eucalyptus Tea: More Than Koala Food Source

Eucalyptus tea is comes from the pungent lance-shaped grey and green leaves of eucalyptus trees and eucalyptus shrubs. At times, even the eucalyptus bark is added to the tea mix as well. Eucalyptus plants, with over 700 species, are native to subtropical countries around the world, which among others include Australia, Tasmania, Indonesia and the Philippines.

Popularly known as food source for koala bears, eucalyptus is definitely more than food for local wildlife.

Eucalyptus leaves are known for their distinct scent. In fact, eucalyptus derivatives are often turned into aromatic oils, most popular of which is eucalyptol. In preparing the tea, the eucalyptus leaves are often dried and macerated into hot water with near boiling temperature. This process effectively draws out the aromatic oils found in eucalyptus plant fibers. Eucalyptus extracts have long been known to possess potent antimicrobial and decongestive properties. In fact, eucalyptus is a popular ingredient in commercially available treatment for colds and nasal congestion.

Health Benefits of Eucalyptus

Popularly known as food source for koala bears, eucalyptus is definitely more than food for local wildlife. In fact, various schools of traditional medicine have long since recognized eucalyptus for the health advantages it offers. So what are the health benefits of drinking organic eucalyptus tea.

Native aborigines have been known to use eucalyptus leaf extract to treat the symptoms of various ailments from sinus congestion, to cold and fever. In the 19th-century, eucalyptus was a popular cleaning agent of urinary catheters at English hospitals. Other traditional systems of medicine, which among others include Ayurvedic, Greek, and Chinese medicine have been known to extensively use eucalyptus, as well. It’s also quite popular for doctors to recommend drinking eucalyptus tea for asthma relief.

In more recent years, eucalyptus is used as an active ingredient in a number of prescription medicines. Germany, for one, has been known to prescribe eucalyptus tea as treatment for bronchitis and sore throat. This makes perfect sense, of course, since eucalyptus is proven to have strong anti-microbial properties. This, in fact, makes for much of iits medicinal value. To be on the safer side, however, it is still best to check with your doctor before decide to medicate using eucalyptus tea especially if you are already taking prescription medications as there may be unwanted drug interactions.

There are fast growing bodies of research that are looking into the possible medical application of eucalyptus. Case in point, in a 2010 article published in Alternative Medicine Review, researchers report that “Surprisingly, there are also immune-stimulatory, antioxidant, and spasmolytic effects. Of the white blood cells, monocytes and macrophages are most affected, especially with increased phagocytic activity. Application by either vapor inhalation or oral route provides benefit for both purulent and non-purulent respiratory problems. ”

How To Make Healthy Organic Eucalyptus Tea Recipe

Many people have asked on how to make a healthy organic eucalyptus tea recipe. To make yourself a fresh cup of eucalyptus tea, simply pour a cupful of boiled water over a teaspoonful of dried eucalyptus leaves. Then you just cover and let the mixture steep for a good 10 minutes. And strain. You might want to sweeten the eucalyptus brew with a little honey.

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A Brimful Of Nutrients: Looking Into Chaga Tea

Dubbed to be the “King of Mushrooms”, chaga is a very exquisite commodity as far as tea ingredients go. Tea prepared from chaga mushroom is distinctively known for its smooth, rich flavor that soothes the senses of any tea drinker on the planet.

Chaga has a naturally mild flavor. For better taste, it might be a good idea to add a splash of lemon & honey, or even a sprig of mint. (Photo Credits)

Scientifically referred to as Inonotus Obliquus, chaga mushroom sits on birch trees that inhabit the colder regions of the Northern Hemisphere. While chaga mushroom is infamous for its appalling appearance—appearing as if it’s no mushroom at all—chaga is equally famous for its profound medicinal applications

For centuries now, chaga has been known to be quite the commodity in the East, where it is revered for its profound health benefits. These days, however, chaga has been steadily gaining interest in the West as researchers and health gurus alike are becoming increasingly familiar with all its possible medicinal and health applications.

What are the Health Benefits of Chaga Tea

If you are wondering what are the health benefits of organic chaga tea bags recipe, A cupful of chaga herbal tea is practically a brimful of nutrients. A potent source of multiple B vitamins, chaga mushroom is gifted with exceptionally high levels of vitamin B5. Much of what makes for the high B vitamin concentration of chaga mushrooms comes from its natural ability to absorb the B vitamin content of the birch trees they live on. Other notable nutritional content of chaga mushroom include copper, potassium, manganese, iron, zinc, calcium and selenium.

Chaga also contains significant amounts of antioxidants which counteracts detrimental free radical damage that results from oxidation. Chaga mushrooms are known to be a good source of melanin which makes for its natural black color. Apart from being responsible for its black pigmentation, melanin has profuse amounts of antioxidants via the polyphenols it contains. Case in point, chaga mushroom boasts the highest measures of antioxidant potency of any known superfood. Wild chaga tea is also known to be a great aid for losing weight. Find out where to buy wild chaga tea for weight loss.

How To Make Chaga Tea

The book “The Cancer Ward” by Alexander Solzhenitsyn elaboratates on the cancer fighting properties of chaga mushrooms. It probably a good idea to learn how to make chaga tea as potential treatment for cancer.

When making a fresh cup of chaga tea, you just put 3 heaping tablespoons of  chaga tea grind into a potful of water.  Remember not to boil. Instead, let the water steep on low fire on your stove. It is best to strain your tea using a fine strainer or cheesecloth. Note that chaga also makes for a refreshing glass of iced tea.

Chaga has a naturally mild flavor. For better taste, it might be a good idea to add a splash of lemon & honey, or even a sprig of mint.

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Calendula: Edible Medicinal Petals

Calendula is a flowering plant that thrives in abundance in the United States, and in a number of countries across the globe as well. Calendula is also quite popularly referred to as marigold, which loosely translates into “sunbride.”

With its distinct burst of deep orange and yellow petals, calendula flowers are readily edible that raw petals are oftentimes mixed into salads. Calendula petals are also often brewed into herbal tea which serves a wide variety of medicinal purposes.

With its distinct burst of deep orange and yellow petals, calendula flowers are readily edible that raw petals are oftentimes mixed into salads. (Photo Credits)

Calendula petals are known to make for much of the plant’s medicinal properties. Often, bright orange calendula petals contain the highest concentration of active medicinal compounds. These, among others, include decent amounts of carotene and essential oils.

When fixing yourself a cup of calendula tea, it is best that a handful of calendula petals are brewed immediately. The active medicinal compounds of the flower are known to break down not long after the flowers are picked.

Calendula Tea Bags and Health Benefits

Calendula tea bags offers many health benefits and has traditionally been used in the treatment and management of several skin conditions including eczema, sunburns, warts, and minor wounds, etch. Calendula has also a long history of being used as curative against cramps, coughs, and even snake bites.

More recently calendula extract and various calendula derivatives have proven to relatively effective in dealing with fever, cramps, stomachaches, flu and colds. Regular consumption of calendula tea has also proven to help detoxify the body, improve circulation, and even help regulate menstrual cycle in women. As such, you might where to buy organic calendula tea for menstrual cramps relief.

Much of calendula’s medicinal value has to do with the natural high content of flavonoids. These are naturally existing antioxidants in the body. Anti-oxidants are naturally existing chemical that protect cells from detrimental free-radical damage that often results fromoxidation. Without enough supply of antioxidants, free radicals tend to dominate and suppress immune function of the body.

How To Make Healthy Calendula Tea Recipe

As much as there are a number of benefits in consuming calendula regularly, there are also are many ways to fix yourself a cup of calendula tea.

Here’s how to make a healthy calendula tea recipe. To start with, we can always make use of boiling water with dried calendula flowers. To do this, we just place a spoonful of dried calendula flowers in a teacup full of near-boiling water. Cover with a saucer. And just let steep for a good 20 minutes.

We can also prepare the tea using boiling water still, but now with fresh calendula flowers. We just place fresh flowers in a jarful of boiling water over, cap, and let infuse until the tea cools enough to a safe drinking temperature.

It is best to strain your drink after your calendula tea has finished infusing. It is also a good idea to prepare small batches at a time and refrigerate the left over tea immediately. Calendula infusions are not exactly known to last for a particularly long time, so you may want to discard the remainder tea after a day or two.

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Bilberry Tea And The Fight Against Free Radicals

With a distinct herbal taste that soothes and relaxes the senses, bilberry tea is a quite a popular brew enjoyed by tea drinkers, often with a splash of lemon or honey, in countries around the globe. There are also quite a number of people who are drinking organic bilberry tea for weight loss

The bilberry plant, from where the tea is made, grown in wild abundance in the mountain rangess of Eurasia. Bilberries, typically referred to as wild blue berries, thrives mainly in the temperate and subarctic mountains of the northern hemisphere— the mountains  of Europe, Asia and North America.

The bilberry plant, from where the tea is made, grown in wild abundance in the mountain rangess of Eurasia. (Photo Credits)

The bilberry fruit looks a lot like the American blueberry, albeit darker in color and smaller in size. While the bilberry fruits has long been a culinary staple used mainly to make variety of pastries and jam, the billberry leaves are harvested and turned into refreshing and nutrient-rich tea.

Bilberry Tea Bags And Its Health Benefits

Regular consumption bilberry tea provides body with necessary supply of vitamins A and C, as well as multiple B vitamins. A cupful of bilberry tea is also packed with calcium, potassium, sulfur and, zinc. But the health benefits of drinking bilberry tea don’t end here.

Apart from abovementioned vitamins and minerals, bilberry tea also consists of nutritional constituents which, among others, consists of beta carotene, pectin, quercetin, tannins, etc.  A number of these nutritional constituents that come from the bilberry plant have proven antioxidant properties. All things considered, you might want to learn where to buy bilberry leaf tea. Bilberry leaf tea appears to be the perfect brew for people looking into a new and perhaps healthier herbal tea.

Bilberry Tea: A Good Source of Antioxidants

Recent studies report that bilberry fruit does not only provide crucial nutrients. Convinced, researchers are now looking into bilberry derivatives as a potential treatment and management agent for various health disorders.

Researchers point out that bilberries are natural sources of chemicals referred to as anthocyanosides.  Anthocyanosides,  according to the research team of the University of Maryland Medical Center (UMMC) have potent antioxidant properties, as well as high doses of natural vitamin C.

True to its name, antioxidants are nutritional agents that prevent, decrease and even reverse free radical cellular damage that often results from oxidative stress.

Additionally, bilberry has long been confirmed to be potent sources of polyphenolic components referred to as anthocyanins. Anthocyanins are primarily responsible for giving bilberry its distinct blue/black color and high antioxidant properties.  These anthocyanins, researchers believe, are the bioactives that make for most of the health benefits not only of bilberry, but of other fruits in the berry family as well.

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Thyme: The Ancient Herb that Makes the Best Herbal Tea

Thymus vulgaris has been widely used in the ancient times for culinary and medical purposes as it greatly helped women giving sprigs of thyme to brave knights facing death in the battle field.

Initially, thyme was added in a solution used for embalming in the ancient Egypt times while ancient Greece period used it for incense in temples that is commonly mixed in a waterbath. But the romans used thyme as flavoring for cheese and alcoholic beverage. This was written in a study in 1931 by Maud Grieve who was a Fellow of the Royal Horticultural Society with an encyclopedic knowledge of medicinal plants, as reported in the Medical News Today

But thyme was so special that researchers from Georgetown University Medical Center even mentioned that Hippocrates, “the father of Western medicine”, himself have testified that the hern has many therapeutic uses in curing respiratory illnesses and conditions.

Health Benefits of Thyme Tea

Thyme tea recipe and its amazing health benefits will be discussed in this section of the article. One of compounds that made thyme tea effective is the compound thymol that belongs to a naturally-occuring class called “biocides” that can effectively destroy harmful organisms in the body.

The Health Line mentioned about nine health benefits of thyme tea, and some will be discussed in detail.

Lowers Blood Pressure and Cholesterol Levels

First, it effectively reduces the risk of high blood pressure and further lowers the cholesterol in the body. Experts advise that the best way to help thyme lower the heart rate is use it as a salt substitute in the foods you take.

Thyme tea can easily be prepared using fresh or dried leaves by allowing it to boil for about 10 to 15 minutes and can be taken several times in a day. (Photo Credits)

Relieves Cough and Colds

Second, thyme can stop cough and colds. The best way on how to make fresh thyme tea for cough and cold relief is with the use of thyme essential oil that is extracted from the leaves. Many people have testified that drinking thyme tea is best if you have symptoms of cough and to alleviate signs of acute bronchitis.

And third, it has been known to boost immunity because it contains a lot of vitamins that the body needs every day. It contains tons loads of vitamin C and vitamin A that can fight off germs and viruses. Furthermore, it contains important minerals such as copper, fiber, iron and manganese.

One of the best characteristics of thyme is its good aroma that has therapeutic uses. It contains an active substance known as carvacrol that affects the activity of the neurons wherein it gives the positive feeling and mood of the person.

The Live Strong knows that people keep asking, “where can i buy wild thyme tea bags?” Thyme tea bags are easily available in health stores where other herbal teas are being sold. The tea bag can be dipped onto hot water and taken after a few minutes of soaking.

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How to Make Thyme Tea Using Fresh or Dried Thyme

Caption: Thyme tea can easily be prepared using fresh or dried leaves by allowing it to boil for about 10 to 15 minutes and can be taken several times in a day.

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Red Clover Tea: Phytoestrogens, Fertility, and Menopause

Red clover, scientific name Trifolium pretense, is a well-grown “weed” first brought to North America by European colonizers. Today, red clover grows just about everywhere— from fields, to roadsides, and backyard. Red clover thrives most prominently from the month May until September.

A perennial herb in the pea family, red clover physically consists of a long taproot that rises up to a slender stem that is both hollow and hairy at the same time. The plant blossom surface consists of two leaflets and a delightful patch of purplish pink petals. It is the flowering head of the plant that the red clover is sweetest and healthiest.

Organic Red Clover Tea And Its Health Benefits

Red clover extract has long been recognized as a blood purifier. Concoctions derived from red clover, such as red clover tea, is being enjoyed by tea drinkers all around the world for its pleasantly sweet flavor, and its natural ability to calm and quiet the nerves. Red clover is known be a nutritional goldmine, packed with calcium, magnesium, phosphorus, potassium, thiamine, and vitamin C, among others.

Red clover tea is being enjoyed by tea drinkers all around the world not only for its pleasantly sweet flavor, but also for its natural ability to calm and quiet the nerves.

Entire bodies of relevant research are also beginning to delve deeper into the prescribed effectivity of red clover in the treatment and management of spasmodic bronchial troubles, fresh wounds and old ulcers, as well.
Additional studies, here and there, are also starting to look into other possible medicinal applications of red clover derivatives. Such application include, lowering excessive levels cholesterol, improving blood circulation, lowering the risk of blood clots and arterial plaques, prevention of benign prostate hyperplasia.

Organic Red Clover Tea Helps In Fertility And Menopause

Recognized to date to be among the most popular and potent sources of isoflavones— water-soluble chemicals that behaves similarly to estrogens and are therefore referred to as phytoestrogens—red clover tea works well with the management of hot flashes/flushes frequently experienced by menopausal women.
As menopausal women have an increased risk of developing osteoporosis—characterized as significant loss of bone mass— research suggest that a proprietary isoflavone derivatives of red clover could potentially prevent not only bone loss, but boost bone mineral density, as well. Researchers believe that red clover isoflavones have an uncanny ability to prevent breakdown of bone mass.

How to Prepare Red Clover Tea

Fixing yourself a cup of red clover tea allows you to enjoy not only its aromatic sweet flavor, but all the nutrients and healthy benefits that come with it. To learn how to make healthy red clover tea recipe is easy. You just place a handful of fresh blossoms into a potful of hot water. Then, you just let the blossoms steep for about 10-15 minutes.

Alternatively, you can even make the tea into ice cubes which you can serve to add that distinct red clover sweetness into your drinks. To make the ice cubes even more charming, you can add a petal of red clover blossom to each tea ice cube before freezing.

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Harvesting and Brewing Stinging Nettles

For centuries, stinging nettles have been brewed into medicinal tea that naturally contains profuse amounts of biologically active compounds that improves general health. (Photo Credits)

For most people, being stung by a nettle is an experience that’s quite difficult to forget. Much of the difficulty springs from the burning sensation, the hives, and the blisters that often result from a nettle sting. Stinging nettles are quite popular—thriving in places all across the globe and blooming every year—that it’s quite impossible to be unfamiliar with this invasive plant.

Nettle, more popularly known as the stinging nettle, is a native shrub that belongs to genus Urtica that that thrives in the colder regions of Europe and Asia. True to its name, the leaves and stems of stinging nettles are known to release natural chemicals that irritate the skin.

Despite its rather infamous reputation, stinging nettles has long been part of traditional herbal medicine. For centuries, stinging nettles have been brewed into medicinal tea that naturally contains profuse amounts of biologically active compounds that improves general health.

Nettle Tea as Traditional Medicine

For hundreds of years, stinging nettles have been used in traditional herbal medicine. Nettle tea is known to be a natural curative for arthritis and gout, for anemia, and urinary discomfort. Nettles have also been used as a topical agent in treating eczema, insect bites, skin allergies and even painful muscles.

But about the health benefits of stinging nettle tea?

The root and leaves of stinging nettles possess various biologically active compounds. These include flavonoids such as quercetin which possesses profound antioxidant properties. Antioxidants counteract free radicals that result from oxidative stress. Without sufficient antioxidant presence in the body, free radicals often prove to be detrimental to cellular membranes and DNA.

Nettles also possess a number of healthy compounds. Beta-sitosterol, for instance, found in nettles helps your heart by lowering dietary fats levels in your blood.

Harvesting Stinging Nettles

Stinging nettles are called as such for good reason. A momentary brush with any part of the plant will cause your skin a mildly painful irritation that can last for a couple of hours. It is imperative that you wear gloves partnered with long-sleeved tops and long pants when harvesting nettles. It is best to use a pair of garden clippers or sharp enough scissors to cut the top two bracts of nettle leaves. This way, you still allow for the rest of the nettle plant to regenerate.

Brewing Nettle Tea

Because of its relevant medicinal properties that treat various skin conditions, people are taking interest in learning how to make organic nettle tea recipe for acne.

A fresh cup of nettle tea requires about a cupful of fresh nettles leaves. First, place the nettle leaves you have gathered into a container— a pot or a kettle would be ideal. It best to add two cups of water for every cup of nettle leaves. Once done, you just bring the water to a boil.

Depending on your preferred taste, you can enjoy a stronger nettle flavor by letting the mixture steep longer. Should you want a milder flavor, you just simply add more water. Once the water has boiled, reduce heat and let simmer for a few minutes.

Pour through a small strainer and you have yourself a fresh cup of nettle tea to drink— and a brimful of organic nettle leaf tea benefits. For an added dash of sweetness, you might add a dash of sugar or honey.

 

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Licorice Tea: Beverage Reserved For Royalty

The Anti-Cancer Effects of Lemon Grass Tea

Lemon grass tea is a fragrant lemon-flavored brew that easily soothes the senses.  Lemon grass, alternatively referred to as fever grass, is a fragrant plant that grows in abundance in many Asian countries. True to its name, the scent of lemon grass resembles that of a lemon, although its taste is unmistakably milder and sweeter. And its appearance, that of grass, with thin, long leaves. Because of its natural aroma, lemon grass is also traditionally used as a flavoring agent in many Asian delicacies.

A fragrant lemon-flavored brew that easily soothes the senses, lemongrass tea naturally replenishes and reinforces the antioxidant supply in the human body. (Photo Credits)

It is quite easy to learn how to prepare a perfect cup of lemon grass tea. You just get yourself a handful of lemon grass. You wash them. Cut the lemon grass into pieces, with the cutup pieces being about an inch long. You then place the lemon grass into a kettleful of water. Bring water to a boil. And let it steep for a good 15 minutes.

Health Benefits Of Lemon Grass Tea

Lemon grass tea is not only soothing to senses. Lemon grass is nutritionally packed with Vitamins A and C. It is also proven to be a very good source of folate, folic acid, magnesium, zinc, coper, iron, potassium, phosphorus, calcium and manganese. Bu the health benefits of drinking organic lemon grass tea doesn’t end there.

Antioxidants

A cupful of lemon grass tea has long been used to relieve stomach disorders, sleeplessness, and even respiratory discomfort. Lemon grass is known to be a traditional cure for various body pains, fever, and infections, among many others.

Recent studies that look into potential health applications of lemon grass suggest that it naturally replenishes and reinforces the antioxidant supply in the human body. Furthermore, lemon grass antioxidants, in particular, have been reported to excel at warding off antibiotic-resistant Staphylococcus aureus.

Anti-Cancer

There are a number of ongoing scientific studies that aim to confirm the relative effectiveness of regular lemon grass consumption to the treatment and management of type 2 diabetes, obesity, and even cancer.

Recently, it was discovered that 1 gram of Citral found in lemon grass could stimulate apoptosis in cancer cells—that is when cancer cells go into a natural self-destruct process.

Lemon grass-derived Citral is also reported to have shown observable detoxification properties. Researchers believe that regular consumption of lemon grass significantly lowers excessive levels of cholesterol, uric acid, and various toxins in the body.

Researchers of the Department of Nutritional Sciences at the University of Wisconsin report of a 25 point drop in excess cholesterol levels for clinic trial participants who too 140 mg lemon grass capsules on a daily basis.

How to Make Lemon Grass Tea with Ginger

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Legendary Nettle Tea Treatment for Benign Prostatic Hyperplasia

Legends have it that the Tibetan saint Milarepa did nothing but meditate and fed on nothing but nettles for decades. And yet people nowadays tend to just pull the legendary nettle out, much like dandelions, if not dowsed the plant with weed-killer. But nettle, as it turns out, can readily be brewed into an herbal panacea that might as well cause your local pharmacy to go bankrupt.

Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. (Photo Credits)

 

The stinging nettle, medically referred to as Urtica dioica, has been used for its many curative properties since 3 B.C. During medieval times in Europe, the stinging nettle was a popular medicinal agent used to treat joint pains. During the medieval time too, the plant was also used as a natural diuretic.

In more recent years, experts are looking into the medicinal properties of organic nettle leaf tea for lupus. There are also relevant studies that consider the possibility of nettle leaf tea for relief of allergies.

Health Benefits of Organic Nettle Tea

Each cup of nettle tea is practically a brimful of health benefits. So what is organic nettle tea good for? Nettle naturally contains copious amounts of vitamins A, B, and K. The plant is also known to be a prominent source of riboflavin, niacin, folate, carbohydrates, fat and proteins. Nettle tea also contains significant levels of essential minerals that, among others, include calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium.

Nettle Root Tea for Benign Prostatic Hyperplasia

In more recent years, nettle root is a popular medicinal agent used in the treatment of urinary problems often associated with benign prostatic hyperplasia (BPS) or enlarged prostate. Benign prostatic hyperplasia is a non-cancerous condition that mainly results to excessive prostate gland enlargement. This condition often interferes with urination in men.

In Europe especially, stinging nettle is actively used in the treatment of benign prostatic hyperplasia. A growing body of clinical studies confirms the nettles medicinal value in the treatment of BPH. For instance, the Journal of Herbal Pharmacotherapy reports of a six-month clinical study involving 600 participants afflicted with BPH. Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. There are also several studies, that of the Memorial Sloan-Kettering for instance, that suggest that nettle could potentially inhibit the growth of prostate cancer in laboratory animals.

How to Make a Fresh Cup of Nettle Tea

Preparing a fresh cup of nettle tea is quite easy. All that’s required is to steeping 1 or 2 teaspoons of dried nettle leaves in boiled for 10 minutes, or so.

Video on Gathering and Making Stinging Nettle Tea

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Counteracting Free Radicals With Hibiscus Tea

Hibiscus tea, also known as “jamaica” or “sour tea”, is a refreshing herb beverage that is enjoyed by millions of people around the world. Made distinct by its vibrant red color and tart sweet flavor, hibiscus tea might as well be the perfect summertime beverage. Although, that’s not all of the good stuff.

Hibiscus as Traditional Medicine

The hibiscus plant, grown originally in Latin America, the Caribbean, and Africa, has long been known in traditional medicine for its prominent health benefits. So what are the health benefits of organic hibiscus tea bags recipe?

The people of Egypt and Sudan, for instance, traditionally use this herb to help regulate normal body temperatures. While Europeans and North Africans have long since learned how to make hibiscus tea to lower blood pressure.

In recent years, a growing number of researchers and fitness enthusiasts alike have taken interest in the weight loss potential of the hibiscus plant. Homemade hibiscus tea is always an experience in itself, and even if you don’t have the time for it, it’s also fairly easy to know where to buy hibiscus tea for weight loss.

Hibiscus Tea: Counteracting Free Radicals

Among its seemingly countless health benefits, however, it is the potent antioxidant properties of hibiscus flowers that catches much of the attention of health enthusiasts and researchers alike.

Among the countless health benefits of hibiscus tea, it is the potent antioxidant properties found in hibiscus flowers that catches much of the attention of health enthusiasts and researchers alike. (Photo Credits)

Antioxidants, as suggested by its name, are vitamins, minerals and enzymes that naturally counteract the normal yet damaging effects of oxidation in the human body. Essentially, what antioxidants counteract are free radicals. Free radicals are destructive oxidation byproducts that are known to cause cellular damage.  Modern medicine has it that antioxidants are crucial in the prevention of chronic health conditions such as cancer, heart disease, and stroke.

Hibiscus tea is primarily made from calyces of dried hibiscus flowers. It is in these hibiscus calyces that the concentration levels of antioxidants are at the highest. Relevant bodies of research suggest that antioxidants found in hibiscus tea are especially helpful in protecting the body against low-grade chronic inflammation that could potentially result to cancer, heart disease, diabetes, Alzheimer’s, Parkinson’s, premature aging, and even obesity.

Lowering the Risk of Cancer with Hibiscus Tea

More recent studies suggest that the plant-derived hibiscus protocatechuic acid has particularly pronounced anti-tumor and anti-oxidant properties. In line with this, researchers at the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College report that hibiscus antioxidants show a natural tendency to delay the development of cancerous cells. Researchers believe that hibiscus does this by inducing apoptosis, otherwise referred to as cell death.

Like many other antioxidant-rich food sources, hibiscus tea is also packed with ascorbic acid Vitamin C which makes for much of its anti-inflammatory and anti-bacterial properties. So if you’re feeling a little under the weather lately, then now might be the perfect time to replenish your body with a glassful of hibiscus tea. You can try adding a dash of sugar, cinnamon, or nutmeg to add to it just a little more sweetness.

Video on How to Make Hibiscus Tea

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Manage Cholesterol Levels with Ginger Root Tea

Ginger Root Tea: Cholesterol Control

Ginger root, scientific name Zingiber officinale, is quite possibly among the most cultivated spice plants in any part of the world. But as it turns out, ginger root is also among the most versatile medicinal plants around— providing treatment for over a hundred different health conditions.

Apart from being a kitchen staple, ginger root is increasingly gaining popularity as a main ingredient for tea. Mostly because of relevant scientific studies that delve into ginger root tea and its amazing health benefits.

With the right preparation—best fixed with a splash of fresh lemon or a dash of cinnamon—ginger root tea offers a calming and soothing flavor, one that comes with a distinct bite that keeps you awake and alert altogether.

With the right preparation—best fixed with a splash of fresh lemon or a dash of cinnamon—ginger root tea offers a calming and soothing flavor, one that comes with a distinct bite that keeps you awake and alert altogether. Making ginger root tea with honey for nausea relief has also been long practice.

The best part is that teacupful of this ginger root concoction comes with prominent herbal health benefits, including better digestion,  reduced motion sickness and nausea, lower blood sugar along with more efficient insulin release, and potent supply of natural antioxidants, among many others. A growing body of medical research suggest that, quite possibly, ginger tea is good for cancer treatment.

Keeping Cholesterol Levels In Check

Ginger root tea is increasingly becoming more popular these days no less than because it is the gentlest form of ginger consumption. And with this comes high concentrations of vitamin C, improved respiratory and cardiovascular functions, better blood circulations, and—perhaps the most coveted among its many medicinal properties—lower cholesterol levels.

If you have elevated levels of cholesterol, you’ll be doing yourself a favor by fixing yourself a cup of ginger root tea.  To prepare a fresh cup of ginger tea is also fairly simple. All you need is a cup of hot water and ginger root—all other ingredients are basically flavor enhancers and are therefore optional.

Relevant studies suggest that regular ginger consumption can lower bad cholesterol levels while simultaneously improving good cholesterol levels of the body.

A 2008 paper published in Saudi Medical Journal documents a controlled study where several participants, each having elevated levels of cholesterol, were divided into 2 groups. The first group was given 3 grams of ginger daily via three 1 gram capsules. The second group, on the other hand, were given lactose capsules instead.

Upon concluding the 45-day study, researchers report that participants who were made to regularly consume ginger saw a more significant drop in their bad cholesterol levels compared to those were given lactose capsules. Researchers believe that this cholesterol lowering property of ginger comes from its natural tendency to reduce cholesterol absorption that happens in the liver, thus consequently reducing the amount of fats in the blood.

How To Make Strong Ginger Root Tea

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Fenugreek Tea: A Cupful Of Healthy Goodness

Brief History of Fenugreek

As it turns out, the ancient fenugreek drink the Egyptians once concocted has not been lost to the modern world. Just the opposite in fact, fenugreek tea remains as popular as ever among today’s tea crazed generation. (Photo Credits)

Fenugreek, popularly referred to as Greek Hay, is an herb that naturally thrives in the Mediterranean part of the globe. Fenugreek was traditionally used as a kitchen spice, often a primary ingredient for pickles. But more than a culinary ingredient, fenugreek has long been used for various medicinal purposes.

Ancient Egyptian texts dating back from 500BC recounts how people of the time used to prepare medicinal concoctions derived from Fenugreek seed. Early Egyptians used this fenugreek-derived concoction to treat various physical symptoms ranging from digestive irregularities to menstrual cramps. In the 1900s, fenugreek seeds were used as a main ingredient in the production of Lydia Pinkham’s Vegetable Compound, a patent medicine widely distributed to treat menstrual disorders.

As it turns out, the ancient fenugreek drink the Egyptians once concocted has not been lost to the modern world. Just the opposite in fact, fenugreek tea remains as popular as ever among today’s tea crazed generation. And with its popularity comes cupful of fenugreek health benefits. Fixing yourself a fresh cup of fenugreek tea is always a good idea. And even if you’re short on time, you can easily find where to buy fenugreek seed tea, and learn how to make a healthy organic fenugreek tea recipe.

Keeps Cholesterol In Check with Fenugreek Tea

The fenugreek plant is known to be a potent source of steroidal saponins. Steroidal saponins are naturally occurring substances that help prevent the absorption of cholesterol and triglycerides. This allows fenugreek tea to actively keep cholesterol levels in check, especially lowering that of the low density lipoprotein (LDL).

Relevant studies suggest that people who regularly consume 2 ounces of fenugreek extract have seen a healthy 14% drop in their cholesterol levels, thereby significantly lowering their risk of suffering from a heart attack by 25%.

Fenugreek Tea Lowers Blood Sugar Levels

The fenugreek plant is especially helpful in alleviating the symptoms of type 2 diabetes. More than that, studies conducted by an Indian research team suggests that fenugreek, when regularly consumed by patients afflicted with type 1 diabetes, accounts for a 54% drop in urinary sugar levels.

Researchers believe that this natural tendency of fenugreek to control blood sugar is largely due to the presence of galactomannan. Galactomannan is a naturally occurring fiber that has long been recognized to delay sugar absorption to the blood stream.

Helps Facilitate Weight Loss

Today, a growing number of fitness professionals regard fenugreek herbal tea as effective drink for diabetes and weight loss. Not only does fenugreek lower health hazards that are often invisible to the naked eye such as high cholesterol and high blood sugar levels. Regular fenugreek consumption, as it turns out, also helps keep your body weight in check.

Fenugreek consists of natural soluble fibers that leave the human body feeling full, thereby suppressing appetite. To add to this, fenugreek is also believed to have thermogenic properties that could enhance carbohydrate metabolism.

Video on Fenugreek Herb Tea Health Benefits

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