Valerian Root Tea Against Insomnia

Can Raspberry Leaf Tea Help with Pregnancy and Labor?

The Perfect Tea for Healing and Soothing: Linden Tea

Beat Insomnia With Healing Mugwort Tea

Many people experience insomnia at some point, but some of us suffer from chronic sleeplessness due to various reasons. Insomnia is so exhausting that it affects your health and mood during the day. Therefore it is very important to find the right way to treat insomnia so that to protect your health. Traditional methods of insomnia treatment can help you with this.

Mugwort Tea – the Best Way to Combat Insomnia

In case of insomnia it’s recommended to take mugwort infusion. Mugwort is rich in magnesium phosphate, potassium and calcium, which are necessary for a healthy and strong nervous system. It also contains vitamin B6, which makes mugwort an antispasmodic agent, toning the nervous system, as well as a regulator of pituitary and endocrine hormones. Mugwort tea effects to lucid dreaming are really incredible.

Health Benefits of Drinking Mugwort Tea (Photo Credits.)

Mugwort is used in traditional Chinese and Tibetan medicine for moxa therapy, where the heat from a burning roll of chopped mugwort leaves is placed on certain selected points on the patient’s body.

However only the experienced specialist can define the right type of insomnia and correct dose of mugwort tea. So it’s very important to know all  mugwort tea recipe health benefits and side effects.

Use of Mugwort Tea in Folk Medicine

This amazing shrub has been known since the ancient times. For example ancient Slavs reportedly used mugwort to purify the spiritual and the physical world. While Romans used it as a means to strengthen the stomach. The Chinese believed that it could improve appetite. Travelers always took it in a long journey, it was believed that mugwort helped avoid sea sickness. Mugwort is widely used in folk medicine, mainly in the form of decoctions, infusions and alcoholic liquors, as well as a dry powder and tea.

Mugwort Tea: Uses of a Medicinal Drink

Mugwort tea has been used for a long time as a means to give an appetite, as the substances contained in the plant activate the digestive glands, stimulating the development of pancreatic and gastric juice, bile, thereby improving the motor function of the gastrointestinal tract. Furthermore, mugwort extracts have anti-inflammatory action and stimulate the immune system.

Mugwort infusions and extracts are used in the treatment of rheumatism, asthma, eczema. In folk medicine, mugwort infusion can help with gastritis, gastric and duodenal ulcers, kidney and liver diseases, anemia, migraines, flatulence, obesity, hypertension, epilepsy. Frequent fainting, shortness of breath, neurasthenia, paralysis and gout, cholera are also cured using mugwort. Mugwort decoction is often used as a helminthagogue.

Mugwort Tea: recipes for improving sleep

Mugwort infusion is a wonderful hypnotic agent. This is how to make fresh mugwort dream tea: Pour 2 cups of boiling water onto 1-2 tbsp. of mugwort roots or herbs, let it steep for 2 hours. Drink directly before bedtime.

In case you wonder, here’s where to buy organic mugwort tea.

This tea will knock you out. Sweet dreams!

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Rosemary Tea Uses, Benefits and Contraindications

Health Benefits of Drinking Rosemary Tea Photo Credits

Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. Today, it is a pungent aroma used as a flavoring agent all over the world.

In the 16th century, Paracelsus used rosemary tea as a tonic for the brain, heart and liver. Today, this healing drink is respected for its powerful antioxidant properties and ability to treat many diseases. It is chock full of vitamins: beta-carotene, thiamin, riboflavin, niacin, vitamin B6 and B12, biotin, pantothenic acid, vitamin C, D, E and K.

Its antiviral and antipyretic properties make it an irreplaceable remedy in case of cold. If you care about your health, but do not want to take synthetic drugs, keep your eye out for this, not only useful, but very tasty drink.

What Are the Benefits of Rosemary Tea?

1. Alzheimer’s Disease

The plant contains high amount of rosmarinic acid and other antioxidants that prevent the neurotransmitters decay. For example, acetylcholine is responsible for storing choline required for analytical and cognitive activity. Rosemary tea may protect from Alzheimer’s disease and dementia. Furthermore, the drink increases cerebral blood supply and improves memory.

2. Headaches

Thanks to its mild sedative properties rosemary tea is an excellent remedy for headaches.

3. Gastrointestinal Issues

Rosemary is used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite. German doctors use this tea for dyspepsia and irritable bowel syndrome.

4. Skin Diseases

In her Prescription for Nutritional Healing, Phyllis Balch, a certified nutritional consultant, describes health benefits of drinking rosemary herb tea and recommends using it as a topical treatment for eczema and other skin rashes. The use of rosemary has also been investigated for the treatment of fungal infections of the skin.

5. Cancer

Some research suggests that rosemary, taken as a supplement or tea, has anti-cancer properties. Biologically active substances (e.g., polifenal) may inhibit carcinogens, protecting bronchi and hepatic cells. It also stimulates the production of anti-cancer quinone reductase enzyme.

6. Blood Circulation

One of the obvious and well-known beneficial properties of rosemary tea is that it may boost the immune and circulatory system. The drink has been linked to arteries expansion and reduction of atherosclerosis in young people through increasing activity of blood serum.

7. Hair Growth Promotion

Historically, rosemary has been used to stimulate hair growth. Herbalists recommend to use rosemary tea for hair loss by washing it with strong tea. Scientists from the University of Maryland Medical Center have confirmed the ability of rosemary to stimulate the hair follicles, which results in hair growth.

Brewing up Some Healing Rosemary Tea

As for proper rosemary leaf tea bags recipe good for cancer prevention, here’s how to brew this herbal tea.

Bring 1 cup of fresh water to a boil. Place one tea bag into a cup and pour water over it. Let steep for 10 minutes and then simply strain it and drink as needed. The effect is more significant when used together with maple syrup or honey.

Rosemary Tea Contraindications

Now it’s time to discuss rosemary tea side effects. Despite all its advantages, rosemary tea can seriously harm health if consumed mindlessly. The drink is useful, provided that you drink no more than 1-3 cups a day.

Children, pregnant women, people suffering from hypertension, epilepsy, and gastric diseases should also avoid rosemary tea.

Video on How to Make Rosemary Tea Using Fresh or Dried Rosemary

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What Spearmint Tea Can Offer to your Health?

Spearmint, or Mentha spicata is popular as an ingredient of their favorite candy, body products, toothpaste, mouthwash or chewing gum. It has received great attention for its therapeutic properties making it a good study in making medicines. The Medical News Today said that spearmint is filled with antioxidants, vitamins and important nutrients to keep the body healthy and well.

Spearmint is native to Europe and some areas of Southwest Asia. Its name is patterned to the shape of its leaves that appear to be like pointed spears. The tree usually grows up to 3 feet tall, and its leaves has been used in many study to understand it therapeutic effects.

What are the Benefits of Spearmint Leaves Tea

Spearmint Tea Health Benefits and Side Effects. Spearmint is widely used for its antioxidant and antifungal properties. A study published in the Journal of Chemistry said that spearmint extract is rich in good total phenolics and flavonoids, “as measured by β-carotene bleaching and 1,1-diphenyl-2-picrylhydrazyl (DPPH) assays.”

Another study presented at the 2011 International Conference on Environmental and Agriculture Engineering that spearmint essential oil is best used to fight of fungal infections as reported in Live Strong.

Health benefits of spearmint tea to PCOS and hirsutism or facial hair was also known by scientists and herbalists. PCOS, or polycystic ovary syndrome is a form of hormonal imbalance that disrupts the normal hormone cycle of women. Most women with PCOS have trouble getting themselves pregnant. Spearmint has been observe to treat this condition among many people. The Organic Facts reported that spearmint helps optimize a person’s hormonal balance and prevent metabolic side effects such as hirsutism, or abnormal hair growth, by lowering the release of excessive testosterone levels in females.

Since acne is caused by hormonal imbalance, spearmint tea can also fix that issue. You should know how to make spearmint tea for effective acne treatment because it is relatively easy and will solve the problem in less than 2 weeks time. Experts advise that you take spearmint tea twice per day and see how clear your skin will become in the next few days.

Downsides of Drinking Spearmint Tea

The Hub Pages mentioned a few side effects of consuming too much spearmint tea. But the issue mostly resides on the possible abnormal levels of testosterone on the body if taken in excessive amounts. This is applicable to both men and women as spearmint tea lowers the male hormones androgens in the body that could reduce a person’s libido, or desire for sex.

Video on How to Make Spearmint Tea With Fresh Tea Leaves

https://www.flickr.com/photos/tusnelda/4801128553

Photo Credits

Caption: Fresh or dried spearmint leaves may be used to make a that can be taken to treat infertility due to abnormal hormonal imbalance, bacterial infection, unusual hair growth in women and also metabolic issues for a better diet.

 

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Wonderful Health Benefits of Red Raspberry Leaf Tea

Red Raspberry Leaf  Tea – Is It Allowed to Drink During Pregnancy

In some cases, herbal teas and drugs may serve as alternative medicines. And some of them are recommended for use during pregnancy. However, one should know which herbs are indicated for pregnancy and which ones have the contraindications.

For example, two cups of chamomile tea every day are safe. Chamomile can be used during pregnancy because it helps stop bloating, belching and flatulence. Other plants contain components that can pass through the placenta to the baby and even cause premature birth.

It is a common belief that any form of raspberries should be avoided during pregnancy. This is because of salicylic acid, which sometimes is called a natural aspirin. It’s well known that the latter may negatively affect fetal development.

In addition, infusion or decoction of the raspberry leaves, as well as raspberry tea in large quantities can enhance uterine labor, which is fraught with miscarriage or premature birth. Therefore, during the first trimester, pregnant women in early pregnancy and/or with uterine tonus should avoid red raspberry leaf tea.

At the same time it is believed that drinking read raspberry leaf tea during the last months of pregnancy helps strengthen the uterus muscles and have a shorter labor. So many midwives recommend taking a daily dose of red raspberry leaf tea to induce labor during pregnancy.

Red Raspberry Leaf Benefits During Pregnancy

Thus, taking raspberry leaf tea during pregnancy has some special aspects.

• The content of magnesium, potassium, iron, and B vitamins helps reduce toxicosis, pain in the legs and insomnia.
• It’s better to eat fresh berries rather than drink raspberry leaf teas or infusions, as the content of salicylic acid in the leaves is much higher than in the berries. However, a decoction or infusion of raspberry leaves during pregnancy can be used for mouth and throat rinsing in case of stomatitis and sore throat.
• Red raspberry contains alkaloid called fragrine, which can help tone the uterus and make cervix to fully dilate. Due to the content of herbal progesterone (a plant hormone) women spend less time pushing during labor. However, the level of this hormone is very low, so many midwives suggest that their patients take it throughout their pregnancies.

In most cases, especially if the woman has a history of miscarriage, it’s recommended to take decoction of raspberry only during the last 8 weeks of pregnancy, so as not to provoke a premature birth, and only after consultation with a doctor.

Red Raspberry Leaf Tea and Fertility

Much is known about red raspberry leaf tea benefits to pregnancy, but very few people know that this drink can be a good ‘helper’ during family planning – both for women and men. Daily consumption of at least a cup of this fragrant drink helps with PMS and normalizes the menstrual cycle, treats cramping, vomiting, nausea and diarrhea.

For infertility treatment red raspberry leaf tea should be drunk in an amount of up to 5 cups a day. In this case, the therapeutic effect is better.

Raspberry leaf can be taken in any of the following forms: tea, capsules and as a seed oil. But today we will talk only about health benefits of red raspberry leaf tea recipe.

Making raspberry leaf tea from scratch is simple and easy. To get the full benefit of the plant, you should brew from loose dried leaves, however you may also use tea bags from a respectful brand. Check this for where to buy organic raspberry leaf tea for fertility.

Pour 8 ounces of boiling water onto 2 tablespoons of dried raspberry leaves. Let steep for 15-20minutes hours, then strain and enjoy the amazing and magical taste. You can add a spoonful of honey, but the tea is so sweet itself that you can do without it.

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What Chamomile Tea Does to your Body

Chamomile Tea can be taken as a herbal supplement to ease pain, cure sleep issues, treat an upset stomach, make skin look good and boost the immunity.

Chamomile tea has been a widely used herbal drink since the Greek, Roman and Egyptian periods. Today, this is mostly popular for Americans when someone has an upset stomach or if they are having trouble with sleeping. There are two type of chamomile used to make a good tea that provides benefits as mentioned in the Web MD: Roman, or English chamomile (Chamaemelum nobile) and German chamomile (Matricaria retutica).

Health benefits of chamomile tea extract , infusions, tinctures, creams and ointments are just same as those found in fresh and dried flower heads. The Roman chamomile is used for an upset stomach and insomnia, while the German chamomile is used to fight bacterial infections and reduce skin swelling.

The Health Benefits and Side Effects of Chamomile Tea

The Food and Drug Administration (FDA) does not regulate the intake of dietary supplements among the population, unlike the way that they regulate the use of medicine. But it advise that you consult a physician prior to taking chamomile tea because it may cause allergic reactions if you have an allergy to pollens. They also answered the question “Is chamomile tea safe to drink during pregnancy?” with a big no same as for breastfeeding mothers as it affects the menstrual cycle and hormone level of women, as reported by the Live Strong.

 Aside from the mentioned benefits, it is also an immunity booster as concluded in the study published in the American Chemical Society: Journal of Agricultural and Food Chemistry in 2005. Participants who took 5 cups of chamomile tea for two continuous weeks have shown increased level of hippurate, which is known to boost the immunity system that fights bacteria and viruses.

How to Make Healthy Chamomile Tea

Learn how to make healthy chamomile tea recipe with this simple steps. Since chamomile tea has a number of benefits in and outside the body, the recipe also varies. But mostly, it involves boiling, drinking or applying on the damaged area. So the recipe from Food.com involves 2 tablespoon of fresh chamomile flowers, 2 cups of boiling water, 2 slices of apple for added flavor and honey.

First, rinse the flowers using cool water to remove dirt. Now, heat the pot with water until boiling then add the apple slices into the pot and mash it with spoon as it gets softer while heating. Add in the fresh and washed chamomile flowers along with another 2 cups of boiling water. Allow to steep with pot cover on for about 3 to 5 minutes. This recipe can make 2-3 cups depending on volume. Honey will be added if you want to make it sweeter.

Now, your chamomile tea is ready to drink. This can also be given to kids as long as you let it cool first.

Video on Chamomile Tea Extract Health Benefits

 

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Everything You Need To Know About Sage Tea

Sage Tea – Medical Plant for Your Health

Sage or Salvia is a perennial shrub or herb of the Lamiaceae plant family, growing up to 70 cm high. The name of the plant conveys its value in the best way: it is derived from the Latin word ‘salveo’, which means ‘to be healthy, feel good, to heal.’ Sage has been known for its medicinal properties and associated with wisdom for centuries.

 

Best time to start a sage cutting is in the middle of the summer before the plant blooms. Only sage leaves and flowers are used as drug raw materials. The leaves are usually dried under a canopy or in the attic. Well dried leaves are packed and stored in a dry ventilated area.

Now let’s talk about health benefits of sage tea.

What Are the Health Benefits of Sage Tea?

It is used for both the prevention and treatment of many diseases.

So what is sage tea good for? For example, sage tea is an excellent treatment for a sore throat, it has anti-inflammatory properties and helps get rid of unpleasant feelings in the throat during colds. Due to its cooling nature, sage is useful for night sweats and hot flashes as well.

Tea with the addition of sage can help improve health. It contains high levels of antioxidants, which can help reduce free radical damage in the body. Sage tea helps restore strength and improve memory. British scientists reported that regular consumption of the tea helps slow the aging process, stimulate mental activity, and even build stronger bones.

Sage tea is very good for women’s health. Even in ancient times, it was used for infertility treatment. The fact is that sage contains natural hormones similar to the female sex hormones. So drinking tea with sage helps normalize the female reproductive system and ovaries. However, it’s not recommended during pregnancy or nursing.

Sage is indicated for the treatment of nervous overexcitation, brain diseases, and nervous disorders. It is also an invaluable remedy for gastrointestinal diseases and bad digestion. It helps eliminate abdominal distension and relieve spasms in the stomach.

From our grandmothers, we know about the ability of sage to treat gum disease. Indeed, the sage is an effective anti-bacterial herb used to treat periodontal disease, gums bleeding, and freshen breath.

Healing Recipes of Sage Tea

To immediately relieve angina and tonsillitis, brew yourself a cup of sage tea. Use 2 teaspoons of sage leaves for a cup of boiling water, let steep for half an hour. Then strain the received herbal tea and sweeten with honey if desired. Drink half a cup during the day each time when needed.

Sage is one of the best natural remedies able to normalize the activity of the sweat glands.

Read below how to make sage tea recipe for excessive sweating:

How to Brew Sage Tea

For tea, take 30 grams of dried sage leaves and pour 16 oz of hot boiled water. Let steep for 10 minutes. Drink hot or chilled half an hour prior to eating your meals.

Similarly, you can use sage tea bags health benefits, just take 1 tea bag per cup of boiling water.

The post Everything You Need To Know About Sage Tea appeared first on Sage Tea Blog.

Amazing Papaya Leaf Tea Benefits

Cultural And Historical Information

In tropical countries, papaya is sometimes called ‘the melon that grows on trees’ because by its structure, shape and taste it resembles melon with raspberry flavor. Papaya is actually a berry, although its fruits can be 20-30 inches long and weight up to 22 lb. The fruit is hollow inside, only meat which is 1-2 inches thick is edible. Slightly unripe papaya is hard and green.

The papaya leaf tea health benefits for digestion became known to Europeans in the XVI century. When in 1519, a Spanish conqueror Fernando Cortez reportedly suffered food poisoning somewhere near the Indian city in Mexico, local people made him a drink from papaya, and he quickly set up…

Uses of Papaya Leaves

In general, the papaya leaves have great medicinal potential. Here are only a few examples of organic papaya leaf tea health benefits.

• Dried papaya leaves, milled and mixed with honey, are an excellent remedy for cough and high temperature.
• Fresh papaya leaves, boiled in hot water, are a powerful malaria prophylactic.
• Papaya leaf juice can be applied to open wounds to speed up healing.
• Fresh papaya leaves, chopped and mixed with onions, help strengthen urinary bladder. This is especially useful for those with frequent urination.
• Papaya leaf juice can also be used as a skin cleanser.
• Fresh papaya leaves, cooked with slices of orange, help burn fat. This is a great food for weight loss.
• Raw leaves of this wonderful fruit, eaten at bedtime, act as a powerful aphrodisiac.
• Adding dried papaya leaves to tea helps cope with menstruation cramps.
• Papaya leaf juice is recommended for curing eczema.

Use of Papaya Leaf Tea for Medicinal Purposes

If you ever wondered, how to make green papaya leaf tea, you should keep in mind that papaya tea is prescribed solely for prevention and treatment of various acute and chronic diseases, as its taste is very bitter. It is not recommended as a regular drink. Of course, you can brew papaya tea for several seconds, and then add other herbs to get an unusual and delicious drink, but in this case, its therapeutic effect will be significantly weakened. We recommend that papaya tea should be steeped for 5-30 minutes to obtain a therapeutic effect and for 3-5 minutes to obtain a prophylactic effect. To reduce its bitterness add some honey or fructose.

Contraindications: Do not drink papaya leaf tea during pregnancy and if you are hypersensitive (allergic) to it.

Papaya Leaf Tea for Cancer Treatment

Scientists from the University of Florida have found that papaya leaf tea has an anticancer effect against many tumors, including cervix, lung, breast, liver, pancreas cancer and lymphoma. The leaf extract showed stronger anti-tumor results with the increasing of the tea dose. In addition, to the direct anti-tumor effect, it was reported to stimulate the immune system through the production of anti-tumor molecules – cytokines.

Now it’s time to tell how to prepare papaya leaf tea for cancer treatment.

To prepare a perfect cup of tea, take one tea bag for one cup, and let it steep in freshly boiled water for about 5-10 minutes. Be careful, the bitter comes out when the tea is steeped too long!

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Things You Need to Know About Reishi Mushroom Tea

Reishi Mushroom Tea History

Reishi Mushroom Tea’s Healthy Benefits

One of the varieties of wood mushroom, Reishi mushroom (Ganoderma lucidum, also known by its Chinese name, Lingzhi) has been considered one of the most valued medicinal plants in traditional medicine of China, Japan and Korea for more than two millennia.

For the first time, this very popular in our time natural drug, was mentioned in ancient Chinese medical treatise, published 2,000 years ago, as the number one of so-called ‘superior’ medicines (In this oriental medicine tutorial, mushrooms and herbs with the most outstanding therapeutic action were classified as ‘superior’ or medicines ‘of higher level’). In ancient Japanese treatise “Shinnoh Honsohkyo”, Reishi mushroom is referred to as a remedy ‘given from heaven’ and ‘plant of God’ bestowing eternal youth and prolonging life.

Scientists have proven through years of studies that Reishi tea may bring many health benefits. For instance, doctors have been using red Reishi mushroom tea for lowering blood cholesterol.

Health Benefits of Reishi Mushroom

Reishi mushroom is loaded with tons of nutrients that make it such a powerful medicine. The tea is used for many diseases. In very deed, it can be used for all of them, regardless of their origin and severity. It has been observed to enhance the quality of life among cancer, diabetes, hypertension, atherosclerosis, and osteochondrosis patients. The Reishi Mushroom tea can restore the liver and improve the function of the immune system. It not only is a universal strong medicine for healing all ills, but also is an ideal prophylactic agent, as people who drink this tea regularly, almost never get sick.

The Healing Reishi Mushroom Tea

It’s a common belief that Reishi mushroom is incredibly good for health. It is not eaten in its natural form, but is being added to tea, where hot water releases all the healing substances. The Reishi tea can be bought off the shelf, but you can cook it at home too.

If you were looking for the best Reishi mushroom tea recipe for blood sugar, look no further. Here’s how to prepare Reishi teabags from the store.

Use 1 teabag per cup of boiling water (94°C to 98°C). Cover and let it infuse for 3 to 6 minutes. Remove tea bag and enjoy it cold or hot. Remember that fresh water is essential for brewing a great cup of tea. If you notice the slight taste of bitterness you don’t like, add some sugar or honey to soften the taste.

So, this is the best way to make Reishi mushroom tea for improved brain function and blood sugar balance.

Drink and stay healthy.

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The Powerful and Fragrant Chamomile Tea

Dried chamomile leaves and flowers are best used in making fresh teas and tea bags stocks that is simply boiled with hot water for 5-15 minutes before it is ready to serve. Photo Credits

Chamomile is one of the traditional mild drinks given to small children in little amounts that provide a wonderful and strong shield against illnesses and infections. The name of the leaf directly means ‘ground apple’. It has been widely used during the Roman, Egyptian and Greece Era for its health-boosting benefits, as reported in the Live Strong.

 

Matricaria chamomilla has some special properties: anti-bacterial, antioxidant effects and anti-inflammatory treatment. It was also said to be a great treatment for sore muscles, menstrual cramps, migraine, irregular bowel movement, skin inflammation, rashes and allergies, skin irritation, skin swelling, dandruff, and it is an effective skin moisturizer.

Helpful Benefits of Chamomile Tea

One of the most basic uses of chamomile tea during the Greek, Roman and Egyptian period is its use as salve for wounds and small cuts. It was observed to hasten the healing of wounds especially those inflicted through burns.

The Natural Remedy Ideas mentioned that chamomile has been effective in treating insomnia. Benefits of organic chamomile tea bags recipe to sleep has been described like taking tranquilizer shots because it induces sleep faster and healthier rather than taking sleeping pills or staying the night awake.

Organic chamomile plant tea health benefits and side effects vary from one person to another. Treatment solution also depends on what condition is being targeted. Certain illnesses needed more frequent drinking of the tea in fixed hours. Some people may also have allergy attacks upon drinking chamomile tea.

Chamomile Helps Fight Stress and Anxiety

Aside from keeping a person sleepy and feeling good, it is also a known relaxant. An article from the Natural Society retold the study performed by researchers from the University of Maryland Meical Center (UMMC). The study suggests that people should take about 3 to 4 cups of chamomile tea to help treat stress and anxiety. If you have the similar issues, then you should know where to buy chamomile tea extract for stress and anxiety relief .

Chamomile Tea Recipe

Tea experts advise that the usual chamomile tea flavor taken is about 3 to 4 cups per day to boost sleepiness and kill anxiety. However, chamomile plant tea and its side effects to pregnancy have also been stated by the UMMC because they have found that it increases the chances of miscarriage among pregnant and nursing mothers.

Video on Amazing Health Benefits of Chamomile Tea

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Dandelion Tea: A Humble Weed that Makes You Healthy

Dandelion tea is one popular weed that pops up on the meadow invading the village’s backyard during spring time. But many have failed to know that it has been used as a medicinal herb for many centuries since 900 AD. The part that makes a great tea is the roots and leaves that are dried and blended.

Here’s what you need to know

Dandelion root tea is famous for its detoxifying effects that is good treatment for weight loss, upset stomach and various body pain and liver issues. Photo Credits

Amazing dandelion root tea health benefits have been proven to provide treatments for different ailments like diabetes, liver dysfunction, bloating, increasing appetite, muscle aches, eczema, bruises, joint pain and stomach upset. Furthermore, the Web MD reported that it is also used as a laxative that fixes irregular bowel movement and increase urine production. Some people use it as blood tonic, digestive tonic, and skin toner.

The root of dandelions is best used for liver issues. Mostly, physicians might advise you to detox your body as it is the simplest way of cleansing the body of unwanted body toxins that induces a person to get sick. Roasted dandelion root tea and its weight loss benefits were also observed as people detox using a simple dandelion tea recipe. Aside from using dandelion roots for teas, the National Center for Complementary and Alternative Medicine (NCCAM) said that it is also best served in salad greens and cooked greens.

Roasted dandelion root tea is very much comparable to coffee in terms of taste and smell. But it has the special health benefits of dandelion tea. Roasted dandelion tea is also known as the new “superfood” drink as called by the Live Strong.

Weight Loss Effect of Dandelion Tea

The weight loss effect of drinking dandelion tea has been studied by Korean researchers. They have compared its effect on a weight loss drug called Orlistat. It was found to inhibit pancreatic lipase, which is an enzyme produced during digestion that breaks down fat.

How to make dandelion root tea bags recipe for detox

Dandelion root is the best for detoxification. The easiest way is to directly pick dandelion roots from the garden and have them washed thoroughly. Afterwards, chop the roots into fine pieces. Heat the chopped roots on high in an oven for about two hours. Boil the roots in hot water for about 10 minutes and then it is ready to drink. This is a very effective recipe reported in the Health Line.

 

Dandelion root tea is famous for its detoxifying effects that is good treatment for weight loss, upset stomach and various body pain and liver issues.

Dandelion Root Tea Benefits as a Cleansing Herb

 

 

 

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What Makes Elderberry Flower Tea So Special

Elderberry syrup is like a sweeter version of the extract that can be mixed with hot water and ready to drink. It also contains the health benefits of elderberry tea made from fresh or dried flowers. Photo Credits

Elderberry plants produce special blooming flowers that appear right before berries come out as fruits. This flowers is commonly used to make elderberry tea. Elderberries, or Sambucus, have been widely used for centuries in Europe, North America, Western Asia and North Africa, as stated in an article by the Herb Wisdom. Herb specialists have long studied the medical benefits of elderberries that is pin-pointed to its antioxidant activity.

Health benefits of organic elderberry flower tea varies in many ways like lowering cholesterol level, improves vision, boosts immune system, improves heart health, treats cough, cold, flu, bacterial and viral infections and tonsillitis. It is also used to treat H1N1 (swine flu), HIV/AIDS, helps ease sinus pain, back and leg pain, nerve pain and chronic fatigue syndrome (CFS), as reported by the Web MD.

Components of Elderberry Flower that makes it Effective

According to studies, elderberry contains many organic pigments and compounds that make it beneficial for good health. It was found to have tannin, amino acids, carotenoids, flavonois, sugar, rutin, vitamins A and B, viburnic acid and very large amount of Vitamin C. This large amount of vitamic made dried elderberry tea good for immune system. Furthermore, it has some mild laxative, diuretic and diaphoretic effects.

Health Benefits of Elderberry Flower Tea

The therapeutic claims of elderberry flowers and berries are mostly accounted for its flavonoids content, which includes quercetin. Studies have showed promising result of the powerful antioxidant effect of flavonoids, such as anthocyanins that protects the cells against damage. Some people have also testified that organic elderberry tea good for anxiety relief.

Elderberry Flower Tea recipe

The best way to prepare elderberry tea is by using fresh or dried flowers. But if it is not available, you can still learn how to make elderberry flower tea recipe. Some people have tried making a recipe using a tincture or extract that was made from elder berries or flowers. The tincture or extract can be added directly to hot water. If you are using fresh or dried leaves, put it on boiling water and allow it to heat for 5-10 minutes. This recipe was proven to be tasty by the Live Strong.

If you don’t know where to buy organic elderberry flower tea for cold and flu, then you can simply make the tea with four tablespoons of elderberry extract. You can continue drinking the mixture for three days to obtain its maximum benefits.

Video on How to make Elderberry Tea & Syrup

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Useful Properties of Passion Flower Herbal Tea

In this post we are going to talk about what are passion flower tea health benefits and side effects.

Passion flower is one of the most effective herbal sedatives and natural tranquilizers in the world. It has been widely used as a medicinal herb to alleviate sleep and nervous disorders, anxiety, stress, headaches and insomnia. It also helps with problems of frequent asthma attacks, involuntary convulsions and high blood pressure caused by a nervous condition.

Passion flower is used as a sedative for patients with neurotic disorders affected by various diseases of the nervous system (atherosclerosis, hypertension, conditions after cerebral vascular crises, post-traumatic encephalopathy, encephalitis and metagrippal arachnoiditis).

Passion flower extract is marketed for its ability to treat alcoholism. In the case of chronic alcoholism, it’s reported to reduce affliction for alcohol, cutting down the excitement and exaltation, and normalizing behavior. It is recommended by the National Health Service of Germany.

Furthermore, organic passion flower tea is good for your blood pressure and shows a healing effect for Parkinson’s disease.

Passion Flower Herbal Tea for Women Health

Passion flower helps to cope with symptoms, that usually give women a lot of trouble: hypertension, fluxions, increased anxiety, mood swings, performance decrement, sleep disorders.

During the premenopausal period, passion flower extract can return the regularity of menstrual cycle because this disorder is affected by the condition of the nervous system.

This wonderful flower can help younger patients too. Many girls and women are familiar with painful symptoms occurring shortly before periods. This condition is often referred to as ‘premenstrual syndrome’.

Passionflower is used to help with headaches and other aches, low mood or untypical irritability, and rapid fatigability.

Passion Flower Tea Recipe

Here’s how to make passion flower herbal tea recipe for anxiety relief:

Pour 3-5 ounces of boiling water onto 1 teaspoon dried and chopped passion flower herbs. Let it brew for 10 minutes, then strain and drink 1 cup of tea 30 minutes before bedtime to treat nervous anxiety, insomnia or gastrointestinal malfunction (if it originated on the basis of a nervous breakdown).

Contraindications on Drinking Passion Flower Tea

Despite the fact that many books say that passion flower does not cause side effects and is quite acceptable for both adults and children, some points still must be considered.

For example, people who suffer from severe gastrointestinal diseases (chronic gastritis, gastric ulcer, etc.), as well as from angina pectoris and arrhythmia, should not use this tea without a prescription.

People with low blood pressure should go easy on passion flower too since it has the property to lower it. Particular care must be exercised in the treatment of children.

Pregnant women can drink this tea in small quantities, but, again, it is better to consult a doctor.

Cerebral atherosclerosis, the presence of uric acid salts, myocardial infarction, and idiosyncrasy are the one hundred percent contraindication to passion flower.

Passion flower tea cannot be combined with monoamine oxidase inhibitor antidepressant.

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Raspberry Tea and Its Useful Properties and Contraindications

Healing properties of raspberry were known to the mankind from ancient times. Speaking about the properties of raspberry, we usually have in mind the delicious fruit, while many of us still don’t know organic raspberry leaf tea health benefits. For example, raspberry leaves are a natural remedy to ease menstrual cramps and are widely used in traditional and folk medicine. Young, healthy leaves are usually harvested in late spring – early summer, washed and dried outdoors away from dust and sunlight. These leaves can then be brewed as tea. The best way to store them – in the paper bags.

Women should avoid drinking raspberry tea during pregnancy earlier than a 35-th week, as well as people with any individual intolerance to this plant and those who suffer from a chronic form of constipation, nephritis or gout. It is also important to consider that raspberry contains salicylate, the composition similar to aspirin. So in order to avoid an overdose, it’s strongly recommended not to take aspirin with raspberry leaf tea.

Composition of Raspberry Leaves Tea

Raspberry leaves contain organic acids, fiber, manganese, a rich assortment of vitamins including vitamin C, E, K. Moreover, it is naturally high in folic acid, magnesium, iodine, flavonoids (quercetin, cyanidin, kaempferol) and other substances.

Raspberry leaves were recognized by doctors of traditional medicine as a strong diaphoretic and antipyretic. They also contain a lot of tannins and astringent agents, whereby the plant has good hemostatic properties, and also helps in case of an intestinal upset.

For example, red raspberry leaves and berries contain 7-12% sugar, about 2% organic acid, 10-14% vitamin “C”. Raspberries are considered a good cleanser for mucus and catarrhal conditions, as they can help flush toxins from your body. It should be noted that its antioxidant activity is almost two times bigger compared to strawberries, tomatoes, and kiwis.

Useful Properties of Raspberry Leaf

Now people know well all the health benefits of organic raspberry leaf tea. Having various organic acids, mineral salts, and vitamin C, raspberry leaves are used in folk medicine as an effective antipyretic. Special enzymes, salicyls, contained in raspberry leaves, are natural aspirin and can help not only to break the fever but are also conducive to the effective perspiration.

Useful properties of raspberry leaf help to cope with diseases of the respiratory system (bronchitis and tracheitis) and get rid of a cough. A more concentrated infusion will help in the treatment of the gastrointestinal tract, get rid of gastritis and gastric bleeding.

Also, raspberry leaf tea is very useful for women’s health, contributing to the removal of inflammatory processes in various diseases. In such cases, douching and various lotions are commonly used. Doctors also recommend using of raspberry leaf tea for cramps during menstruation.

How to Brew Raspberry Leaf Tea

Pour 8 ounces of boiling water over 2 teaspoons of raspberry leaf. Steep, covered, for at least 2-3 hours, then strain. Drink as regular tea after meal 4-5 times per day.

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The Healing Properties of Damiana Tea

Originally from Mexico, Damiana (Turnera diffuse and Turnera aphrodisiac) is an aromatic shrub from the Turneraceae plant family, endowed with aphrodisiac properties. This plant with small yellow flowers grows on rocky hillsides in south Texas, California and Central America and is widely used for medicinal and culinary purposes. Today you can find Damiana leaves in the form of tea, smoking blends or capsules. Now we are going to talk about the Damiana tea bags recipe health benefits.

Diamana Tea as An Aphrodisiac

If we talk about the history of Damiana, such people as the Maya surely need to be mentioned. Maya and other inhabitants of the northern Mexico have been using leaves and flowers in medicine from prehistoric times and Damiana was the main ingredient of the beverage that incited amorous passion. Centuries ago, the Mayans were using Damiana leaves as an aphrodisiac, which had the same sexual effect, both on men and women. This herb not only improves libido but also enhances the pleasure of intimacy. These properties were confirmed by scientists from the Mexican National Institute of Psychiatry in 2009.

Damiana is used to boost sexual potency (decreased erectile function and libido), as well as to improve the general mood.

Here is how to make Damiana tea for improved libido:

Pour 1 liter water over 10-15 gram of herb. Boil for 5-10 minutes, then strain. It’s recommended to drink 2-3 cups of tea each day. Drinking Damiana tea can be combined with smoking a pipe with Damiana leaves.

Damiana Tea for A Better Mood

Damiana leaves can be used as a mild sedative. It improves mood, reduces anxiety, fights against panic attacks. This Mexican shrub is not such a powerful adaptogen as Schizandra (Chinensis), but can also add to your well-being. Sometimes it is used to treat mood disorders, including neurosis, hypochondria, obsessive-compulsive disorder and paranoid states.

Damiana Tea for Those Who Suffer Headaches

In folk medicine, Damiana herbal tea is used as natural remedies for headaches. The drink is very popular in the Caribbean. For maximum effect, it is recommended to actively inhale the steam coming from the hot tea for a few minutes. Damiana herbal smoke is also reported to have a slight euphoric feeling.

Drinking Damiana Tea

Damiana herbal tea is produced by traditional infusion, boiling and cold extraction methods. You can add some orange flowers into infusion and steep for 3-5 minutes. A stronger decoction can be produced by boiling Damiana leaves a bit less than an hour. For getting a cold extract, you’ll need about 24 hours.

To prepare as a traditional tea, you’ll need one tea bag for a cup or glass of boiled water, however, this amount can be increased to taste. Damiana herbal tea high is reported to be essentially the same as from smoking Damiana herbal smoke or pills.

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What Makes Pau d’arco a Healthy Tea

Pau d’arco is a native plant from South America that has been used for centuries in herbal medicine with the earliest record of medicinal use tracked in 1873. With the scientific name Tabebuia avellaneda, it provides a wide variety of treatments to a number of health issues like arthritis, pain, fever, boils, ulcer, prostate gland inflammation, dysentery, and some types of cancer. The plant also has a number of names like Taheboo tree, LaPacho and Ipe roxo. People from that century already know how to make organic pau d arco herbal tea for a simple home remedy.

The Science Behind Pau d’arco Tea

According to an article posted in the Exhibit Health and as reported by Dr. David Boothman from Harold C. Simmons Comprehensive Cancer Center, the active and natural chemicals in Pau d’arco are naphthoquinones called lapachol and beta-lapachone. Organic pau d arco tea health benefits and side effects may come as a result of the compounds moving its way through the body’s system.

These compounds were observed to disrupt the ability of cancer cells to replicate, killing of bacteria, viruses, fungi and parasites. Researchers even believed that it possesses some anti-inflammatory properties making it a good treatment for pain and swellness.

The Global Healing Center reported the effect of the plant to candida. Pau d arco tea as potential treatment to candida has been known to provide relief for vaginitis by using it as a therapeutic douche. This was a very informative research by scientists from Spain and Brazil as they noticed a similar toxicity to yeasts and fungi. They believe that Pau d’arco is among the top herbs that provides cure to a number of infections.

With the number of people suffering from cancer, many are trying to find a healthier treatment option like herbal medicine. Some have read and asked, “Is pau d arco tea good for cancer prevention?” That’s definitely a yes. Researchers have already seen its wonderful fighting ability against cancer cells that was mentioned in the Underground Health Reporter. Furthermore, it is able to lower the risk of heart disease and obesity.

How to Prepare Pau d’arco Tea

The part used in the plant for herbal medicine is the heartwood and the bark. The easiest preparation was outlined by Richard Whelan. He said that you need two cupfuls of the plant bark that will be boiled in a liter of water for 20 minutes. It will then be allowed to cool for at least an hour, and then strained to remove the solid bark. The result will be a very strong tea that should be diluted or divided into smaller doses throughout the day.

Watch this Video About Pau d’arco herb Health Benefits & Side Effects

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